![]() In a 1990 study, 80 percent of the babies in the participant group fell asleep within five minutes of listening to white noise. While in the womb, babies become used to white noise, and therefore, it’s something that’s familiar and calming for them. In addition to incorporating lullabies, new parents may also want to consider using white noise. Lullabies, in particular, are the most popular for helping babies fall asleep since they are specially created for young children. How does music affect an infant’s sleep?Īs mentioned above, soothing sounds and melodies can help babies sleep by relaxing them. Additionally, positive, uplifting tunes can help lift your spirits, while nostalgic songs can take you back to joyful times from your adolescence. Research shows us that melodies can cause dopamine, a happy chemical, to release in the brain. Great music can improve our mood in multiple ways. Take a look at for some guided mediation sessions. Similar to meditation playlists, nature sounds are soothing and should help you relax quickly. Meditation melodies are specifically created with this purpose in mind – to help you fall into a state of relaxation. This is a popular go-to “sleeping” genre. If you are looking for something to help you go to bed, try to find soothing and neutral songs with minimal vocals. This broad category contains an eclectic mix of artists and song types. Think of it this way: the only thing the sounds should make you do is stare aimlessly at the ceiling, contemplating an awesome night of deep sleep and relaxation.Īs the name suggests, world music is known for encompassing a wide range of different styles. The main idea behind these tunes is to generate an ambient environment in which you don’t overthink or dwell on the memories of the day. ![]() Chill-out music can be a mix of genres, including blues, jazz, and pop.
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